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Rules of the Mind!

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My Story

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Self Hypnosis, Step 1: Pre-sleep technique.

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Famous Athletes Who Use Hypnosis

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Hypnosis Statistics for Anxiety

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Rules of the Mind

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Taking it easy on yourself should be your number one goal.

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Client Files: “I deserve this pain …”

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That thought is not real!

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Motivation — Everyone has it. You do too!

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Hypnosis can help you, even if you don’t have a problem — Move from baseline to better than ever.

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Anxiety: A Paper Tiger

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You don’t know what you’re thinking.

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Hypnosis is yours to keep, for life! You can use it whenever you need it for FREE!

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The can opener analogy.

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Keep a journal!

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Broccoli Test (Quick Blog Post) - Over Eating

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Feelings, explained.

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Feeling a profound lack of emotions.

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